As it is unknown what the COVID-19 situation in Ontario will look like in Summer 2022, we cannot plan for any specific policies and procedures at this time. However, please know that we will follow every public health guideline and ensure that the risk of transmission is as low as possible.
Athletes in the 3-5 age group are accompanied by an adult within arms’ length and have the option of wearing a life jacket.
Athletes in the 6-7 year old age group and older age groups should be very comfortable in the water as they are swimming unassisted. Life jackets are offered so that athletes feel 100% comfortable swimming in the race environment. The life jacket is not intended as an aid for non-swimmers. It is not a requirement for athletes to continuously swim their designated distance. Resting by using the lane ropes or side walls is permitted and encouraged.
Life jackets are offered to all age groups and supplied on deck.
All your child needs is a bicycle (road bike or mountain bike) or tricycle. Scooters are NOT permitted. PROPERLY FITTED bike helmet with functioning chin strap, swim suit, goggles (optional), running shoes (no sandals or Crocs), shorts and shirt, water bottle, hat, towels and sunscreen.
Helmets must comply with either CPSC or CSA standards as indicated by a label on the inside.
Scooters are not permitted in the race. Balance Bikes are permitted in the 3 to 5 age group only. Training wheels are permitted in any age group.
Athletes are welcome to visit the post race tent where we offer juice, water, fruit, fruit snacks and nut-free cookies. Gluten free cookies are also available.
TRi KiDS is all about creating a positive, fun and rewarding experience. If your child would be better suited for the age group lower than their birth year would put them in please contact us. There are no barriers to participation at TRi KiDS.
Sorry, we do not take wave requests. Please understand that we assign waves for up to 800 athletes and it would not be possible to accommodate every request to change a wave assignment due to another commitment.
Waves are the groups that athletes are placed in according to their age. Each athlete is assigned a wave # and they are called into the pool by this wave number. This season there are only 6-8 athletes per wave so that each athlete has their own lane.
Clipless pedals are permitted at any age, with the following conditions: For ages 13 and under, the cleat must be recessed into the cycling shoe, such that the sole of the shoe, not the cleat, makes full contact with the ground. The athlete must be able to clip into both sides of the pedal. For ages 14 and up, all clipless pedal systems are permitted. Visit our Race Details page or contact us with any equipment questions before race day.
Cage pedals are NOT permitted at any age.
Aerobars are not permitted this season (2021) due to the age groups participating. Typically they are only permitted with 14+ age groups.
Balance Bikes are permitted in the 3-5 age group only.
Training wheels are permitted in any age group.
Please contact us if you have questions about bikes and other equipment.
It is the responsibility of parents and athletes to count the laps and loops. We will make suggestions at each venue as to the best place to stand so that you can call out how many loops your child needs to complete. Attend an orientation session with your athlete so everyone understands how bike looping works.
Last year we heard a lot of “THREE MORE TO GO-GREAT JOB!” and “LAST LOOP-KEEP IT UP!” THIS is what we want to hear out there!
Yes, for safety reasons athletes in the 3 to 5 age group must be within arms reach during the swim and within steps on the bike and run. You may give them as much assistance as they need, or none at all.
Sorry, no. If someone else races under your name and is injured, or causes an accident, that person will not be covered by any protection typically afforded to an athlete through the insurance policy.
We recommend standing near the swim exit and watching for your child. You can hand the glasses to them. Otherwise, you could put the child’s glasses inside of their helmet in transition.
YES. No one will be allowed to bike without a helmet. Transition volunteers will make sure no athletes leave the transition zone without a helmet that is fastened!
PLEASE make sure your child’s helmet fits properly.
Unfortunately no. Weather is an uncontrollable factor as are uncontrollable circumstances and every effort will be made to proceed with a safe event. It is possible that the swim and/or the bike portions of the event are cancelled. If this is the case, then a swim/run or bike/run or a run only event will take place. Participants will still receive their t-shirt,race kits and medal. TRi KiDS races are outdoor, rain or shine events. There are no refunds or rain-dates.
The race goes on rain or shine. In the case of lightening the race will be delayed or stopped immediately if in progress.The race will not resume until 30 minutes after the last incidence of lightening. If the road conditions are unsafe due to rain the bike portion of the race will be cancelled and a swim – run event will take place. There are NO rain dates, NO refunds or transfers if a race is modified or cancelled due to weather.
Thank you for your interest in volunteering, we would love to have you! Please keep an eye on our website and social media in early 2022 to sign up to volunteer. Note that we do sign volunteer hour confirmation forms for high school students.
Safety is our highest priority. While parents need to understand that participating in a sporting event like a triathlon has, by its nature, elements of risk, as do all sports. You can help make your child’s experience the safest and most enjoyable by practicing before the race to improve their skills and increase their confidence. Also plan to attend one of our orientation sessions.
Online registration will close if the race reaches maximum capacity, or closes according to the schedule which is typically the Sunday, one week prior to the race. There is no race day registration.
Participants in the 3 – 5 age group must have an adult accompany them in the water, within arms reach. Parents may continue with them on foot for the bike and the run.
Please note that we are still assessing the success of last year’s pilot where parents aided in transition and a decision has not yet been made for 2022 on this policy. The website will be updated when a decision is reached.
Once your child has finished their race you may collect their gear from the main transition and the drop transition. Please make sure it is safe for parents to collect from transition while the race is still going on. Be alert to athletes still on course.
The race organizers are not responsible for lost gear.
Yes, it is a timed event and finishing times will be posted via our home page under the updates section. There are no awards. The finishing time of each individual will be posted in alphabetical order and not in order of completion time. We encourage and celebrate participation.
Torsos must be covered for the bike and run portion of the race. This rule is for both girls and boys.
We create the waves based on a random sort and wave assignments cannot be changed. Sorry, we do not take wave requests.
We will provide life jackets for all athletes in any age group, if desired. Water wings and puddle jumpers are not permitted in all locations. Check the pre race newsletter for the rules at each race venue. No other swim aids are allowed i.e. flutter boards or fins.
Yes, whatever stroke the athlete is comfortable with.
No, however it is strongly recommended. Safety is a priority and you want to avoid disappointment if the bike cannot be used on race day. Spokes’nSlopes is our official bike shop for our Ontario races and Cyclepath Kelowna is our shop for BC. Visit them and get your bike in racing condition.
My two children age 10 and 12 just competed in their first tri in Ottawa today. I had to write to thank you for such an amazing first experience! My husband and I were amazed at the number of helpful volunteers and staff on the course. I have participated in many races but I have never seen one so well organized and managed from start to finish.
This weekend was perhaps our 5th time participating in the event. Just wanted to say that it is such a thrill to have our kids compete in a friendly and safe environment that is unmatched by any other triathlon. The changes you made to the race course this year were a big improvement! Looking forward to many more years of swim bike and run with you !
Excellent event. Well run. On time. Nice quality medals at the end. Ability to get the stuff out of the transition zones allows families to get on the road back home which is appreciated. Overall, the volunteer team and organizers should feel very proud of the event. Very well run.
I just wanted to tell you how much my family and I enjoyed the TriKids event yesterday. The entire event was beautifully planned and organized. Despite the huge number of athletes participating in 3 different sports in different age groups, there was perfect coordination, punctuality, no chaos, no stress (at least, none to participants, parents and visitors!!) – it was amazing. Hats off to you and the whole team at TriKids.
This was the second year that our children have participated in the Burlington Triathlon and this year was another OUTSTANDING year. My husband and I have been so incredibly impressed with your events – the professionalism – the overall vibe of the events are so positive and encouraging…a huge thank you for running these events and encouraging athletes of all abilities to participate, have fun and succeed! You should feel really great about the work you do – it goes a long way to building confidence and esteem in many, many children. So again – a huge thanks – and a special shout-out to all the amazing volunteers too!
Just wanted to send you a quick note of appreciation for another great event. This being our 4th event with you, we can see how your sporting events are extremely well managed, very safe and most importantly…..fun! Your events mark fun as a high priority. Tri Kids events focus on building positive, self esteem goals that we as a family all benefit from. So to Tara, Brad Staff and all Volunteers of Run Well Events…..great job and thank you!
My 7-year old daughter just completed her very first triathlon at your Niagara event and wants to do another one – now! She was very nervous going into this and any glitch could have resulted in this being her first, and last, triathlon. I have to commend you for an incredibly well run event! Everything from email notifications, race kit pickup, orientation, transitions, course marshals, etc., everything! I understand that your events sell out very quickly and I can see why.
This event was so impressive in how well it was organized! There are a lot of moving parts and it was excellent!
OMG just watched my grandchildren complete the triathlon in Port Colborne. It was an absolute pleasure….They LOVED it and I was absolutely amazed at the organization and everything about the event. Heartiest thanks and congratulations to all involved. Everyone we met and everything about it was fantastic….they had a wonderful experience and are already talking about the next triathlon.
I have 8 year old twins and this was their second year participating in the Burlington Triathlon. My kids enjoyed themselves immensely. The organization of the event is incredible. You do an amazing job making sure that this is a fun event for everyone involved. You manage to take the stress out of the day and we love how you encourage participation and not winning. CONGRATS to another well planned and successful event.