TRi KiDS Niagara is Here!

The Race Weekend Guide has been sent to all registered athletes for TRi KiDS Niagara today.  Please check the inbox of the email address used upon registration.

Online registration is still open, closing on Wednesday, August 16th at 9:00pm OR when we hit our maximum capacity.

The Race Weekend Guide is posted here. Please review before the weekend.

Ottawa – Here We Come!

TRi KiDS and TRi YOUTH athletes would have received their Race Weekend Guide today, sent to the email address used upon registration.  The Guide is also posted here.

We are looking for parent volunteers.  If you can lend a hand for a few hours please contact us at

See you on the weekend.

Up Next…Kelowna!

The Race Weekend Guide for TRi KiDS Okanagan has been sent to all registered athletes.  It can be found on this link.  Please review before the weekend.

We will be taking new registrations on Saturday during race kit pick up hours at the H2O Centre.

Thank you Sponsors of TRi KiDS Okanagan

Thank you to our Okanagan local sponsors Cyclepath Cycle & Snow Kelowna and WETS:

Cyclepath Kelowna, located at 2169 Springfield Road in Kelowna, is our exclusive ‘pre-race bike inspection’ shop.  Drop in or give them a call at 250-868-0122 to make sure your bike is in racing condition!  They offer FREE pre-race bike checks. Visit their website for stores hours and directions. Be sure to tell them you’re a TRi KiDS participant!

WETS: We Teach Swimming is a private swim school for children that offers learn to swim programs using achievable progressions based on the Red Cross Swim Levels. With only 4 students per class your child gets personalized instruction in sync with their personality and strengths to help them learn how to float, swim and play safely when they are in, on or around water.

TRi KiDS Burlington – Race Weekend Guide

All registered athletes in this weekend’s duathlon have been sent via email the Race Weekend Guide.  The Guide can also be found here.

Please review for information on Saturday’s race kit pick up, orientations, parking and arrival times for Sunday.

Registration is still open online until Wednesday at midnight.

Let the Season Begin!

We’re just over one week away from the first race of a 10-race TRi KiDS season. Thankfully the weather has cooperated and allowed us to get in the spirit of spring!

All registered athletes in TRi KiDS London will receive their Race Weekend Guide on Monday afternoon (May 22) sent to the email address provided upon registration.  The Guide will also be posted here and on the London page.  Please review it carefully for race kit pick up times (NEW times), orientations, arrival times on race day and more.

Race Weekend Guide – read it here.

Volunteers! Calling Volunteers! Online Registration is Open

“Volunteers don’t necessarily have the time, they just have the heart!”
We are always looking for volunteers to join us on race weekend.  TRi KiDS volunteers are engaged, enthusiastic, passionate and play an important role in the safety and success of TRi KiDS races. Please consider joining us for a race or two!   A great way to obtain high school volunteer hours too.

Follow this link to online registration.

February Update

Only 4 months until the first TRi KiDS race of the season in London, ON!  Have you registered yet?  Races are filling up fast – TRi KiDS Burnaby will sell out this week. Read the latest newsletter here for updates.

Have you set up your Personal Fundraising Page?

It’s easy! And by doing so you are supporting Holland Bloorview’s commitment to creating a world of possibilities for kids with disabilities. Holland Bloorview Kids Rehabilitation Hospital is Canada’s largest children’s rehabilitation hospital focused on improving the lives of kids with disabilities and the leading pediatric rehabilitation teaching hospital, dedicated to being at the forefront of clinical care, research and education.

At Holland Bloorview every day is an opportunity to create possibilities for kids with disabilities.

Check out a personalized fundraising page here and get started today.


Newsletter Sent

We recently sent out a newsletter with the 2017 season race dates, locations and an introduction to Holland Bloorview, our new charitable partner.  You can view the newsletter here.

Register Now

Registration is Open

Registration for the 2017 season is now open.  Please review the information on the REGISTRATION page prior to proceeding to the form. We are using a new third party platform this year and welcome any comments or questions.

Here’s to an awesome 2017 TRi KiDS season!


New Season Around the Corner

Spring 2017 may seem far in the future but we’re busy preparing for another great season of TRi KiDS racing!  Stay tuned for the race schedule and registration opening.  We are targeting mid-December to open registration.

Race Weekend Guide – TRi KiDS Milton

Where did the season go?!? Here we are preparing for the final race of a jam-packed 2016 season!

The Race Weekend Guide has been sent by email to all registered athletes.  It is also posted here.

Be sure to review our website for tips, resources, videos, FAQs, equipment rules etc before the race.  We update the info and provide answers to most questions.  If you have additional questions you can send us an email, but please check the Guide and website first.

See you at TRi KiDS Milton!


Refresher – Equipment Rules and Guidelines

REVIEW the bike rules below BEFORE the race:

A majority of our participants are not affected by these guidelines however, the rules below are enforced for safety reasons only and have nothing to do with performance advantages.

Footwear while riding must have a closed toe box and enclosed heel. No sandals or flip flops.

Clipless pedals are permitted at any age, with the following conditions:

Age group 12-13 and under, the cleat must be recessed into the cycling shoe, such that the sole of the shoe, not the cleat, makes full contact with the ground. The athlete must be able to clip into both sides of the pedal.

For age group 14-15 all clipless pedal systems are permitted.

Cage pedals are NOT permitted at any age.

Aerobars are permitted for the 14-15 age group only and they must not extend more than 15cm beyond the front wheel axle. They must not be longer than the brake levers foremost line and must have a solid bridge.

Torsos must be covered for the bike and run portion of the race. This rule is for both girls and boys. The athlete will be asked to return to transition to put on a shirt. Sleeveless shirts, tri suits and one piece bathing suits are permitted.

If you are unsure about your athlete’s equipment please contact us in advance of the race. If you are a coached athlete or a member of club/team your coaches should be aware of these guidelines.

TRi KiDS Ottawa – Race Weekend Guide

The excitement is building!

TRi KiDS Ottawa is this weekend.  All registered athletes were sent the Race Weekend Guide via email today, Monday, August 1st.  Please review before the weekend.  Online registration has closed and the race has reached maximum capacity.

The Guide can also be found here.

TRi KiDS OKANAGAN Race Weekend Guide

All athletes registered for this weekend’s TRi KiDS Okanagan would have received the Race Weekend Guide sent by email to the address provided upon registration.  Please review the Guide and the resources on our website before the weekend.

You can find the link to the Guide here.

We are looking forward to our trip to Kelowna!

Here we go! TRi KiDS Oakville I

All registered athletes for this weekend’s TRi KiDS Oakville I have been sent their Race Weekend Guide to the email address used on registration.  Please review with your athlete before the weekend.  See you on Saturday.

The Guide is also posted here.

**UPDATE** TRi KiDS Niagara

Ridley College has recently informed us that they are no longer permitted to privately rent the campus pool. This directive came to them from the Niagara Region Health Department with very little advance notice. Our search for an alternate venue in the Niagara region was not successful as we were unable to find a venue that meets our requirements for a safe and positive TRi KiDS experience. Although there are suitable sites the challenge is finding an available date on or close to August 21st. It goes without saying that we are very disappointed the pool is not available to us.

TRi KiDS Niagara 2016 will now be a Duathlon: Run, Bike, Run. After a very successful Duathlon in Burlington this past weekend we are confident that the energy and excitement will carry over to Niagara.
All registered athletes in TRi KiDS Niagara were sent a notice by email on Tuesday (yesterday).  Read the full post here.
We are no longer accepting requests for refunds – this deadline has passed.  The transfer policy set out for all races – see the registration page – is still in effect for TRi KiDS Niagara.

Next Stop – TRi KiDS Edmonton!

Online registration is now closed for next weekend’s race in Edmonton.  All registered athletes will receive their Race Weekend Guide the evening of Monday, June 20.  Please look out for it in your inbox; the email used upon registration.

We accept walk up registrations, space permitting, on Saturday only (no race day) during race kit pick up.  Details for race kit pick up will be posted on the Guide.

TRi KiDS Edmonton Race Weekend Guide – click here.


TRi KiDS Burlington DUATHLON

Athletes registered for TRi KiDS Burlington on Sunday, June 19th will receive their Race Weekend Guide by email on Monday, June 13th. Please review the Guide before race weekend. You can find the Guide here.

The race starts with the 6 – 7 year old age group at 9:00 am.

Finishing Times – the LINK is posted in the Race Guide on the POST RACE page.